recapping day 1 of 40

ok so I said when I woke up this morning I was feeling good and 2 workouts later I am still feeling good..... The re-routes of the day was 1 I didnt get to get my mid-day workout in because I unfortunately had a meeting scheduled for 1130am and i normally take my walk from 11 to noon...note to self dont do it again....2nd the meal planned that I had pre-planned didnt work at all....although I did not pick unhealthy foods just not the foods I mention when I was in my right mind earlier this morning. Instead this is what I ate today day 1 of 40

Breakfast: One pack of oatmeal with 2 splenda sugars and half an apple

Lunch: one catfish steak (come to find out I rushed and prepared them last night and they were horrible so I threw the remainder of the one and the other whole one in the trash. So I pigged out on my cucumber and tomato salad which was the BOMB!!!!! I also drank water(remind me to tell yall my water strategy later)

Snack: The other half of the apple left over from breakfast, and sugar free jello pudding

Dinner: I had 2 pouches of the starkist tuna that u can buy for 1.00 at Shop n Save (Plain) straight from the pouch to a Club cracker ( 8 crackers total) also a bottled water with A Hawaiian Punch pour in (the same nutirents as crystal light)

Snack: whole apple and small box of raisins

All in all day 1 of 40 was a success in my book the devil threw curve balls at me and I answered with prayer and motivational speaking to myself within......
The other positives for the day is I made it through the 30min in studio workout and I did my homework successfully running for 15min without stopping....yaaay!!! ME!!!!

Day 1 complete now on to day 2..................................... If we claim to fellowship with GOD and still walk in darkness we lie and do not live by the truth.......Translation: If we claim to have eaten right and done our homework for day 1 of 40days of fitness for christ when in actuality we have not done anything (eat right or excercise) then we are still in the darkness and have lied about our progression towards a healthy me you and us then we are not living by the truth and therefore will remain FAT!!!!!

Day 1 of 40

Ok so day1 has officially begun, and so far so good. I woke up this morning with positive thoughts and in my right mind....Last night I prepared my Lunch and a snake. For breakfast this morning I had one pack of original oatmeal and 2 packs of splenda sugar to add a little something to the oatmeal. ( I know it sounds nasty but trust me it is not that bad at all) I have told myself that I am going to take it one day at a time. So cheers to day one and I pray that GOD take all tempting thoughts of unhealthy food out of my mind right now...

Meal Plan for Day 1

Breakfast: one pack of oatmeal with 2 splenda sugars, and half an apple
Lunch: 2 Piececes of baked catfish steaks (both pieces total about the palm of my hand)cucumber and tomato salad, crysta light pour in.
Dinner: 2 Pieces of baked catfish steaks, steamed vegetables, sugar free Jello Pudding
Snack: apple and sugar free jello pudding
"No weapon formed against me shall prosper"

Excercise Day 1

mid-day.......1 hour power walk

evening.......1 hour cardio of some sort running,bleachers etc....

Night.........30min of in studio workout

In the beginning

I am preparing myself mentally to start my get fit for christ in 40 days I am so excited. once i start I will keep everyone abreast of the highs and lows of the 40 days